What is CorreCoching?

It’s a fun and sociable way to get out of the house and into shape after you have had a baby. We exercise in fresh air, first doing a low impact aerobic workout and then gentle toning using simple pieces of equipment- your pram being one of them. Meanwhile your baby is near you so there is no need to pay for a babysitter, express milk or worry about your baby while you do an activity for yourself.


Prices/Precios

The price of each class is 5 Euros if you come to both classes in one week you only pay 3 Euros for the second one - all proceeds go to charity! We will nominate a "charity of the month" each month - this month it is Haiti.

Cada clase cuesta 5 euros, si asistes las dos clases en una semana solamente pagas 3 Euros para la segunda -todo el dinero va a ayudas solidarias, la primera Haití, y las siguientes se decidirán entre todo el grupo.

Class times

Monday/lunes 11h - 12.15

Thursday/jueves 11h - 12.15

Meet under the Arc de Triomf

Quedamos debajo del Arc de Triomf

Remember to check this blog on the day of the class for last minute changes/cancellations - we are English so will do the class in most weather (we are used to the rain!) and one of us should always be able to come but check here just in case.

No olvides a leer este blog el día de la clase por si a caso tengamos que cancelar al ultimo minuto - somos inglésas y harémos la clase incluso si hace mal tiempo (estamos acustombradas al lluvia!) y una de nosotros siempre tendria que venir pero es mejor confirmar aqui por si a caso.





jueves, 14 de enero de 2010

Bring a sling!

Although CorreCoching gets it's name from the "cochecito"/stroller/buggy/pram/pushchair that we use in some of the exercises we know from experience that the times when the cochecito is easiest for mummy are not always the times that baby wants to be in the cochecito! We have found that the easiest thing is to have a sling/baby carrier/wrap/whatever you want to call it with you to put your baby in if he/she gets bored in the cochecito - that way you will still be able to do the walking part of the workout and even join in with some of the exercises. Don't worry if you haven't got a sling, we are both a little bit addicted to trying different ones and will bring a couple of spares fron our collections!

Aunque CorreCoching tiene su nombre por el "cochecito" que utilizamos durante las clases sabemos que los bebés no siempre quieren quedarse en el cochecito (sobre todo cunado sería mas facíl para mama si se quedara en el cocheioto!) Hemos encontrado que ayuda si tienes una "mochilla portabebé" contigo para que pueda llevar el bebé asi si se aburre en el cochecito - en esta manera podrá caminar con nosotros y incluso hacer algunas de los exercicios. No te preocupes si no tienes mochilla - somos un poco adictados a comprar las mocilllas diferentes y tendrémos algunas extras con nosotros si necesitas prestar una!

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