Correcoching: Today's class cancelled.

Class times

Monday/lunes 11h - 12.15

Thursday/jueves 11h - 12.15

Meet under the Arc de Triomf

Quedamos debajo del Arc de Triomf

Remember to check this blog on the day of the class for last minute changes/cancellations - we are English so will do the class in most weather (we are used to the rain!) and one of us should always be able to come but check here just in case.

No olvides a leer este blog el día de la clase por si a caso tengamos que cancelar al ultimo minuto - somos inglésas y harémos la clase incluso si hace mal tiempo (estamos acustombradas al lluvia!) y una de nosotros siempre tendria que venir pero es mejor confirmar aqui por si a caso.

lunes, 8 de marzo de 2010

Today's class cancelled.

OK, this is too much rain even for us Manchester ladies and we are cancelling the class today.
Sorry for any inconvenience and we hope to see you Wednesday for CorreCoching in the sun!

Bueno, este lluvia es demasiado incluso para dos chicas de Manchester y hoy la clase esta cancelada.
Espero que nos veamos el miércoles para hacer CorreCoching con el sol!

1 comentario:

Eloy14 de marzo de 2010, 5:55
Lucky it was cancelled...it ended up snowing!! We all did exercises at home though, right ladies?
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What should I wear?

Wear loose fitting comfortable clothes for the class with practical shoes that you can walk in (leave the heels and miniskirts at home I'm afraid ladies!). You will know if you need to wear a sports bra for brisk walking so we will leave that to your discretion!
The only other equipment you need is your buggy/stroller/pram/cochecito and a baby carrier if you have one (and, of course, your baby!).

Ven a la clase en ropa suelta y comoda con zapatos practicos (deja las tacones y la minifalda en casa chicas!). Tu sabrás si necesitas un sujetador de deportes para caminar rapidamente...decidas tu!
La unica otra cosa que necestitarás es el cochecito y, si tienes, una mochilla portabebé (y, por supuesto, tu bebé!).

Benefits of pospartum exercise

The benefits of exercise are the same for new mums as for anyone else- better health, increased energy, more efficient metabolism, better sleep and of course weight loss and toning. The postpartum period is traditionally a sedentary time making it even more important that you make the effort to get on the move once in a while.
Benefits of CorreCoching particularly relevant to new mums are: making friends and contacts, getting out of the house (at least once in the day!), relief of “baby-blues”, aids recovery of pelvic floor muscles, doing something for yourself and feeling good.It helps baby to sleep, too…!

A few precautions

Do not exercise until you have had the all-clear from your doctor. This is usually 6 weeks for a vaginal birth and at least 10 weeks for a caesarean.
Make sure you eat something small about an hour before the class and again eat something afterwards to replenish your energy.
Keep hydrated, bring water with you, we do ‘watering’ stops along the route.
Wear a hat and sunscreen when it’s hot.
Inform the group leader if you feel light-headed, dizzy or ill at any point.
Do not exercise if you are exceptionally tired and exhausted (although let's face it we are all mums of babies so we are all a bit tired!).

What is CorreCoching?

Prices/Precios

Class times

lunes, 8 de marzo de 2010

Today's class cancelled.

1 comentario:

Datos personales

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If there was a CorreCoching class in the evening would you be able to come? Si hubiera una clase de CorreCoching por la tarde podrías asistir?

Contact us!

Am I ready for CorreCoching?

What should I wear?

Benefits of pospartum exercise

A few precautions

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